Lunch a la Saturday

Because I ate a late breakfast that was very filling, I decided to eat a late lunch as well.  I wasn't very hungry for lunch, so I didn't cook a Pita pizza or pizza pasta like I normally would, but instead settled for a sandwich.  Consider yourself lucky if you like regular bread.  I, myself, am not really a fan of regular bread.  I prefer to eat my sandwiches on Arnold Thins or Thomas Bagel Thins.  The first time I really did Weight Watchers, my roommates and I ate ham sandwiches with mustard and fat free mayo on toasted bread everyday for weeks.  Now, thinking about such a sandwich makes me cringe.  So instead of going the traditional route, let's spice this lunch up a bit.

Lunch a La Saturday
Smokey Roast Beef Sandwich (6 points)  First, I toasted an Arnold's thin.  Next I scooped out 1/8 of a cup of fat free mayo and tossed it into a small mixing bowl.  Then, I took 1/2 of a chipotle in adobo pepper and about 2 teaspoons of the sauce from the can and I smashed the pepper up in the mayo and stirred in the sauce.  I squeezed a little lemon juice in the mayo mix and stirred once more.  Next, I created my sandwich.  First, I spread an even layer of the smokey mayo on both halves of the bread.  Then I topped one half of the bread with 2 ounces of low sodium roast beef, lettuce, and thin slices of red onion.  I then finished off the sandwich by adding on the second slice of bread.  Delicious!
2 carrots (0 points)
2 small pickles (0 points)
1/2 cup sugar free jello with 2 tablespoons fat free cool whip (0 points)
20 Special K Cracker Crisps - Sea Salt Flavored (2 points)


* Chipotle in Adobo can be found in the Ethnic foods in any grocery story near the taco seasonings and products.  They are smoked jalapenos that have been soaked in a red sauce, so they are pretty spicy.  If you are not a fan of spice, only use a tiny bit to spruce up your mayo!

* Wal - Mart has sugar free jello already made in 1/2 cup serving sizes just like the Jello brand does. They usually come 16 to a pack and cost about 2 bucks.  You usually get 4 different flavors and all of them are 0 points each!  I recommend that you try them today!  They are located in the same section as the sour cream, already made pudding, and cream cheeses.